HY-TOP vs CHAO CA FISH INSTANT PORRIDGE
Nutrition comparison per 100 g serving
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HY-TOP wins in 9 out of 13 nutrient categories
HY-TOP: 9
vs
CHAO CA FISH INSTANT PORRIDGE: 3
(1 ties)
Overview
| Nutrient | HY-TOP | CHAO CA FISH INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calories | 343 cal | 258 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 71.4 g | 46.7 g | |
| Fat | 2.1 g | 5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-TOP | CHAO CA FISH INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | HY-TOP | CHAO CA FISH INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 17 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 1,329 MG | 1,425 MG |