HUSK vs TAZAH

Nutrition comparison per 100 g serving

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HUSK wins in 5 out of 10 nutrient categories

HUSK: 5 vs TAZAH: 3 (2 ties)

Overview

Nutrient	HUSK	TAZAH	Winner
Calories	39 cal	80 cal
Protein	1.7 g	2 g
Carbs	7.4 g	19 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	HUSK	TAZAH	Winner
Vitamin C, total ascorbic acid	12.9 MG	1.2 MG

Mineral	HUSK	TAZAH
Calcium, Ca	41 MG	400 MG
Iron, Fe	0.9 MG	0.4 MG
Sodium, Na	3 MG	50 MG

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