HUNZA WHITE-GOLDEN MULBERRIES vs CHIFLES
Nutrition comparison per 100 g serving
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HUNZA WHITE-GOLDEN MULBERRIES wins in 7 out of 11 nutrient categories
HUNZA WHITE-GOLDEN MULBERRIES: 7
vs
CHIFLES: 3
(1 ties)
Overview
| Nutrient | HUNZA WHITE-GOLDEN MULBERRIES | CHIFLES | Winner |
|---|---|---|---|
| Calories | 321 cal | 571 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 78.6 g | 57.1 g | |
| Fat | 0 g | 39.3 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUNZA WHITE-GOLDEN MULBERRIES | CHIFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 278.6 MG | 8.6 MG |
Minerals
| Mineral | HUNZA WHITE-GOLDEN MULBERRIES | CHIFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 0 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 71 MG | 750 MG |