HUNZA GOLDEN RAISINS vs DRY FRUITS MIX
Nutrition comparison per 100 g serving
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HUNZA GOLDEN RAISINS wins in 5 out of 10 nutrient categories
HUNZA GOLDEN RAISINS: 5
vs
DRY FRUITS MIX: 3
(2 ties)
Overview
| Nutrient | HUNZA GOLDEN RAISINS | DRY FRUITS MIX | Winner |
|---|---|---|---|
| Calories | 306 cal | 308 cal | |
| Protein | 2.8 g | 2.6 g | |
| Carbs | 80.6 g | 71.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUNZA GOLDEN RAISINS | DRY FRUITS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 23.1 MG |
Minerals
| Mineral | HUNZA GOLDEN RAISINS | DRY FRUITS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 51 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Sodium, Na | 11 MG | 0 MG |