HUNGER FIGHTER PEANUTS vs WHOLE GRAIN POPCORN
Nutrition comparison per 100 g serving
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HUNGER FIGHTER PEANUTS wins in 5 out of 11 nutrient categories
HUNGER FIGHTER PEANUTS: 5
vs
WHOLE GRAIN POPCORN: 3
(3 ties)
Overview
| Nutrient | HUNGER FIGHTER PEANUTS | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calories | 576 cal | 326 cal | |
| Protein | 24.2 g | 4.4 g | |
| Carbs | 33.3 g | 52.2 g | |
| Fat | 36.4 g | 17.4 g | |
| Fiber | 9.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUNGER FIGHTER PEANUTS | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUNGER FIGHTER PEANUTS | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 4 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 61 MG | 391 MG |