HUNGER FIGHTER PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 9 out of 14 nutrient categories
HUNGER FIGHTER PEANUTS: 3
vs
ALMONDS: 9
(2 ties)
Overview
| Nutrient | HUNGER FIGHTER PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 576 cal | 613 cal | |
| Protein | 24.2 g | 19.4 g | |
| Carbs | 33.3 g | 16.1 g | |
| Fat | 36.4 g | 54.8 g | |
| Fiber | 9.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUNGER FIGHTER PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUNGER FIGHTER PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 258 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 2.2 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 258 MG | |
| Phosphorus, P | 0 MG | 484 MG | |
| Sodium, Na | 61 MG | 710 MG |