HUNGARIAN STYLE TUNA SALAD vs WHEAT BERRY SALAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BERRY SALAD wins in 6 out of 12 nutrient categories
HUNGARIAN STYLE TUNA SALAD: 3
vs
WHEAT BERRY SALAD: 6
(3 ties)
Overview
| Nutrient | HUNGARIAN STYLE TUNA SALAD | WHEAT BERRY SALAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 9.5 g | 3.6 g | |
| Carbs | 0 g | 46.4 g | |
| Fat | 28.6 g | 8.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUNGARIAN STYLE TUNA SALAD | WHEAT BERRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HUNGARIAN STYLE TUNA SALAD | WHEAT BERRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 429 MG | 482 MG |