HUNGARIAN STYLE MACKEREL FILLETS vs CRAB MEAT
Nutrition comparison per 100 g serving
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CRAB MEAT wins in 7 out of 10 nutrient categories
HUNGARIAN STYLE MACKEREL FILLETS: 1
vs
CRAB MEAT: 7
(2 ties)
Overview
| Nutrient | HUNGARIAN STYLE MACKEREL FILLETS | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 161 cal | 118 cal | |
| Protein | 14.3 g | 23.5 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 10.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUNGARIAN STYLE MACKEREL FILLETS | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | HUNGARIAN STYLE MACKEREL FILLETS | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 250 MG | 376 MG |