HUMPTY DUMPTY vs VEGGIE & WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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VEGGIE & WHOLE GRAIN SNACKS wins in 5 out of 10 nutrient categories
HUMPTY DUMPTY: 3
vs
VEGGIE & WHOLE GRAIN SNACKS: 5
(2 ties)
Overview
| Nutrient | HUMPTY DUMPTY | VEGGIE & WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 495 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 53.6 g | 63.6 g | |
| Fat | 32.1 g | 21.2 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMPTY DUMPTY | VEGGIE & WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | HUMPTY DUMPTY | VEGGIE & WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 893 MG | 424 MG |