HUMPTY DUMPTY vs ROOT VEGETABLE CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
ROOT VEGETABLE CHIPS wins in 4 out of 10 nutrient categories
HUMPTY DUMPTY: 3
vs
ROOT VEGETABLE CHIPS: 4
(3 ties)
Overview
| Nutrient | HUMPTY DUMPTY | ROOT VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMPTY DUMPTY | ROOT VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | HUMPTY DUMPTY | ROOT VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 893 MG | 161 MG |