HUMPTY DUMPTY vs COCONUT CRUNCH MADE WITH CHIA & FLAXSEED
Nutrition comparison per 100 g serving
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COCONUT CRUNCH MADE WITH CHIA & FLAXSEED wins in 7 out of 11 nutrient categories
HUMPTY DUMPTY: 2
vs
COCONUT CRUNCH MADE WITH CHIA & FLAXSEED: 7
(2 ties)
Overview
| Nutrient | HUMPTY DUMPTY | COCONUT CRUNCH MADE WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 57.1 g | 32.1 g | |
| Fat | 35.7 g | 39.3 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMPTY DUMPTY | COCONUT CRUNCH MADE WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMPTY DUMPTY | COCONUT CRUNCH MADE WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 786 MG | 143 MG |