HUMPTY DUMPTY vs SEASNAX
Nutrition comparison per 100 g serving
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SEASNAX wins in 7 out of 10 nutrient categories
HUMPTY DUMPTY: 2
vs
SEASNAX: 7
(1 ties)
Overview
| Nutrient | HUMPTY DUMPTY | SEASNAX | Winner |
|---|---|---|---|
| Calories | 607 cal | 300 cal | |
| Protein | 3.6 g | 6 g | |
| Carbs | 42.9 g | 0 g | |
| Fat | 46.4 g | 40 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMPTY DUMPTY | SEASNAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | HUMPTY DUMPTY | SEASNAX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 893 MG | 800 MG |