HUMMUZ CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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HUMMUZ CRACKERS wins in 5 out of 10 nutrient categories
HUMMUZ CRACKERS: 5
vs
LANCE: 4
(1 ties)
Overview
| Nutrient | HUMMUZ CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 429 cal | 487 cal | |
| Protein | 17.9 g | 7.7 g | |
| Carbs | 67.9 g | 64.1 g | |
| Fat | 8.9 g | 23.1 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUZ CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HUMMUZ CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 154 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 536 MG | 692 MG |