HUMMUSPHERE vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
HUMMUSPHERE: 4
vs
COCKTAIL SAUCE: 5
(1 ties)
Overview
| Nutrient | HUMMUSPHERE | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 117 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 46.4 g | 30 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUSPHERE | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8 MG |
Minerals
| Mineral | HUMMUSPHERE | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Sodium, Na | 482 MG | 800 MG |