HUMMUSPHERE vs ARTICHOKE & PARMESAN DIPS & SPREADS
Nutrition comparison per 100 g serving
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HUMMUSPHERE wins in 7 out of 10 nutrient categories
HUMMUSPHERE: 7
vs
ARTICHOKE & PARMESAN DIPS & SPREADS: 2
(1 ties)
Overview
| Nutrient | HUMMUSPHERE | ARTICHOKE & PARMESAN DIPS & SPREADS | Winner |
|---|---|---|---|
| Calories | 179 cal | 233 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 46.4 g | 3.3 g | |
| Fat | 3.6 g | 23.3 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUSPHERE | ARTICHOKE & PARMESAN DIPS & SPREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4 MG |
Minerals
| Mineral | HUMMUSPHERE | ARTICHOKE & PARMESAN DIPS & SPREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Sodium, Na | 536 MG | 567 MG |