HUMMUS vs CLASSIC MILD GUACAMOLE
Nutrition comparison per 100 g serving
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CLASSIC MILD GUACAMOLE wins in 5 out of 10 nutrient categories
HUMMUS: 3
vs
CLASSIC MILD GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | HUMMUS | CLASSIC MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 179 cal | 133 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 10.7 g | 13.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | CLASSIC MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 286 MG | 383 MG |