HUMMUS vs BLACK BEAN & CORN MEDIUM SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN MEDIUM SALSA wins in 5 out of 10 nutrient categories
HUMMUS: 2
vs
BLACK BEAN & CORN MEDIUM SALSA: 5
(3 ties)
Overview
| Nutrient | HUMMUS | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 54 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 286 MG | 250 MG |