HUMMUS WITH PRETZELS vs RUSTIC CRACKERS
Nutrition comparison per 100 g serving
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RUSTIC CRACKERS wins in 5 out of 10 nutrient categories
HUMMUS WITH PRETZELS: 4
vs
RUSTIC CRACKERS: 5
(1 ties)
Overview
| Nutrient | HUMMUS WITH PRETZELS | RUSTIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 298 cal | 429 cal | |
| Protein | 4.8 g | 10.7 g | |
| Carbs | 31.0 g | 67.9 g | |
| Fat | 17.9 g | 12.5 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH PRETZELS | RUSTIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HUMMUS WITH PRETZELS | RUSTIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 714 MG | 1,071 MG |