HUMMUS WITH PRETZELS vs CHILI BITS AND PEANUTS JAPANESE RICE CRACKERS
Nutrition comparison per 100 g serving
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CHILI BITS AND PEANUTS JAPANESE RICE CRACKERS wins in 5 out of 10 nutrient categories
HUMMUS WITH PRETZELS: 4
vs
CHILI BITS AND PEANUTS JAPANESE RICE CRACKERS: 5
(1 ties)
Overview
| Nutrient | HUMMUS WITH PRETZELS | CHILI BITS AND PEANUTS JAPANESE RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 263 cal | 567 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 36.4 g | 46.7 g | |
| Fat | 9.1 g | 33.3 g | |
| Fiber | 6.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS WITH PRETZELS | CHILI BITS AND PEANUTS JAPANESE RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 212 MG | 367 MG | |
| Sodium, Na | 636 MG | 233 MG |