HUMMUS WITH PITA CHIPS SNACK PACK vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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HUMMUS WITH PITA CHIPS SNACK PACK wins in 5 out of 10 nutrient categories
HUMMUS WITH PITA CHIPS SNACK PACK: 5
vs
WATERMELON SPEARS: 4
(1 ties)
Overview
| Nutrient | HUMMUS WITH PITA CHIPS SNACK PACK | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 221 cal | 31 cal | |
| Protein | 7.1 g | 0.9 g | |
| Carbs | 26.6 g | 8.0 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH PITA CHIPS SNACK PACK | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 8 MG |
Minerals
| Mineral | HUMMUS WITH PITA CHIPS SNACK PACK | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 381 MG | 0 MG |