HUMMUS WITH PITA vs ISABELA
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS WITH PITA wins in 7 out of 10 nutrient categories
HUMMUS WITH PITA: 7
vs
ISABELA: 1
(2 ties)
Overview
| Nutrient | HUMMUS WITH PITA | ISABELA | Winner |
|---|---|---|---|
| Calories | 241 cal | 325 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 34.2 g | 50 g | |
| Fat | 8.6 g | 5 g | |
| Fiber | 4.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH PITA | ISABELA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS WITH PITA | ISABELA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 401 MG | 250 MG |