HUMMUS WITH PITA vs HAYDEN FLOUR MILLS
Nutrition comparison per 100 g serving
Ad 468x60
HAYDEN FLOUR MILLS wins in 6 out of 11 nutrient categories
HUMMUS WITH PITA: 3
vs
HAYDEN FLOUR MILLS: 6
(2 ties)
Overview
| Nutrient | HUMMUS WITH PITA | HAYDEN FLOUR MILLS | Winner |
|---|---|---|---|
| Calories | 241 cal | 453 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 34.2 g | 70 g | |
| Fat | 8.6 g | 16.4 g | |
| Fiber | 4.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH PITA | HAYDEN FLOUR MILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS WITH PITA | HAYDEN FLOUR MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 93 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 401 MG | 700 MG |