HUMMUS WITH ORGANIC GAR""BANZOS"" vs DIP
Nutrition comparison per 100 g serving
Ad 468x60
DIP wins in 6 out of 10 nutrient categories
HUMMUS WITH ORGANIC GAR""BANZOS"": 1
vs
DIP: 6
(3 ties)
Overview
| Nutrient | HUMMUS WITH ORGANIC GAR""BANZOS"" | DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 161 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 17.9 g | 3.2 g | |
| Fat | 21.4 g | 14.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS WITH ORGANIC GAR""BANZOS"" | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 677 MG |