HUMMUS vs LEBANESE STYLE HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 4 out of 10 nutrient categories
HUMMUS: 4
vs
LEBANESE STYLE HUMMUS: 2
(4 ties)
Overview
| Nutrient | HUMMUS | LEBANESE STYLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 233 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 20 g | 10 g | |
| Fat | 6.7 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | LEBANESE STYLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | HUMMUS | LEBANESE STYLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 600 MG | 533 MG |