HUMMUS TOPPED WITH KALAMATA AND GREEN OLIVES vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 4 out of 11 nutrient categories
HUMMUS TOPPED WITH KALAMATA AND GREEN OLIVES: 3
vs
HARRIS TEETER: 4
(4 ties)
Overview
| Nutrient | HUMMUS TOPPED WITH KALAMATA AND GREEN OLIVES | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 167 cal | 136 cal | |
| Protein | 6.7 g | 3.0 g | |
| Carbs | 10 g | 9.1 g | |
| Fat | 13.3 g | 9.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS TOPPED WITH KALAMATA AND GREEN OLIVES | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS TOPPED WITH KALAMATA AND GREEN OLIVES | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 636 MG |