HUMMUS TOPPED WITH KALAMATA AND GREEN OLIVES vs APPLE WITH ALMOND YOGURT DIP
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS TOPPED WITH KALAMATA AND GREEN OLIVES wins in 5 out of 11 nutrient categories
HUMMUS TOPPED WITH KALAMATA AND GREEN OLIVES: 5
vs
APPLE WITH ALMOND YOGURT DIP: 4
(2 ties)
Overview
| Nutrient | HUMMUS TOPPED WITH KALAMATA AND GREEN OLIVES | APPLE WITH ALMOND YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 127 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 10 g | 14.8 g | |
| Fat | 13.3 g | 7.0 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS TOPPED WITH KALAMATA AND GREEN OLIVES | APPLE WITH ALMOND YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | HUMMUS TOPPED WITH KALAMATA AND GREEN OLIVES | APPLE WITH ALMOND YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 28 MG |