HUMMUS TOPPED WITH CHOPPED vs ORGANIC BLACK BEAN & CORN MASALA
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN & CORN MASALA wins in 4 out of 11 nutrient categories
HUMMUS TOPPED WITH CHOPPED: 3
vs
ORGANIC BLACK BEAN & CORN MASALA: 4
(4 ties)
Overview
| Nutrient | HUMMUS TOPPED WITH CHOPPED | ORGANIC BLACK BEAN & CORN MASALA | Winner |
|---|---|---|---|
| Calories | 200 cal | 50 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS TOPPED WITH CHOPPED | ORGANIC BLACK BEAN & CORN MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | HUMMUS TOPPED WITH CHOPPED | ORGANIC BLACK BEAN & CORN MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 383 MG |