HUMMUS TOPPED WITH CHIPOTLE vs SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HUMMUS TOPPED WITH CHIPOTLE: 5
vs
SALSA: 5
(1 ties)
Overview
| Nutrient | HUMMUS TOPPED WITH CHIPOTLE | SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 36 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS TOPPED WITH CHIPOTLE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.3 MG |
Minerals
| Mineral | HUMMUS TOPPED WITH CHIPOTLE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 400 MG | 411 MG |