HUMMUS TOPPED WITH CHICKPEAS vs GUACAMOLE
Nutrition comparison per 100 g serving
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HUMMUS TOPPED WITH CHICKPEAS wins in 5 out of 11 nutrient categories
HUMMUS TOPPED WITH CHICKPEAS: 5
vs
GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | HUMMUS TOPPED WITH CHICKPEAS | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 233 cal | 167 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 15 g | 15 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS TOPPED WITH CHICKPEAS | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | HUMMUS TOPPED WITH CHICKPEAS | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 700 MG | 400 MG |