HUMMUS vs KALE DIP

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 10 nutrient categories

HUMMUS: 6 vs KALE DIP: 3 (1 ties)

Overview

Nutrient	HUMMUS	KALE DIP	Winner
Calories	250 cal	267 cal
Protein	10.7 g	3.3 g
Carbs	28.6 g	6.7 g
Fat	12.5 g	26.7 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	KALE DIP	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	HUMMUS	KALE DIP
Calcium, Ca	214 MG	67 MG
Iron, Fe	6.4 MG	0 MG
Sodium, Na	268 MG	367 MG

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