HUMMUS vs HOT RED TART CHERRY SALSA WITH JALAPENO
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS: 5
vs
HOT RED TART CHERRY SALSA WITH JALAPENO: 4
(1 ties)
Overview
| Nutrient | HUMMUS | HOT RED TART CHERRY SALSA WITH JALAPENO | Winner |
|---|---|---|---|
| Calories | 286 cal | 75 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 10.7 g | 20 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | HOT RED TART CHERRY SALSA WITH JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | HUMMUS | HOT RED TART CHERRY SALSA WITH JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 500 MG | 100 MG |