HUMMUS vs CARAMELIZED ONION HUMMUS WITH SMOKED PAPRIKA
Nutrition comparison per 100 g serving
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CARAMELIZED ONION HUMMUS WITH SMOKED PAPRIKA wins in 4 out of 11 nutrient categories
HUMMUS: 3
vs
CARAMELIZED ONION HUMMUS WITH SMOKED PAPRIKA: 4
(4 ties)
Overview
| Nutrient | HUMMUS | CARAMELIZED ONION HUMMUS WITH SMOKED PAPRIKA | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | CARAMELIZED ONION HUMMUS WITH SMOKED PAPRIKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | CARAMELIZED ONION HUMMUS WITH SMOKED PAPRIKA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 500 MG | 429 MG |