HUMMUS SUPER SPICY vs ALL AMERICAN DIP
Nutrition comparison per 100 g serving
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ALL AMERICAN DIP wins in 5 out of 11 nutrient categories
HUMMUS SUPER SPICY: 2
vs
ALL AMERICAN DIP: 5
(4 ties)
Overview
| Nutrient | HUMMUS SUPER SPICY | ALL AMERICAN DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 16.1 g | 12.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SUPER SPICY | ALL AMERICAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS SUPER SPICY | ALL AMERICAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 429 MG | 536 MG |