HUMMUS vs DILL DIP

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 11 nutrient categories

HUMMUS: 6 vs DILL DIP: 4 (1 ties)

Overview

Nutrient	HUMMUS	DILL DIP	Winner
Calories	95 cal	167 cal
Protein	3.6 g	3.3 g
Carbs	10.7 g	6.7 g
Fat	3.6 g	15 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	DILL DIP	Winner
Vitamin C, total ascorbic acid	5.4 MG	0 MG

Mineral	HUMMUS	DILL DIP
Calcium, Ca	54 MG	133 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	133 MG
Sodium, Na	366 MG	433 MG

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