HUMMUS vs ORGANIC SALSA
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 11 nutrient categories
HUMMUS: 6
vs
ORGANIC SALSA: 4
(1 ties)
Overview
| Nutrient | HUMMUS | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 83 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | HUMMUS | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 375 MG | 367 MG |