HUMMUS vs CHOCOLATE CARAMEL DIP
Nutrition comparison per 100 g serving
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HUMMUS wins in 9 out of 10 nutrient categories
HUMMUS: 9
vs
CHOCOLATE CARAMEL DIP: 0
(1 ties)
Overview
| Nutrient | HUMMUS | CHOCOLATE CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 351 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 62.2 g | |
| Fat | 10.7 g | 12.2 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | CHOCOLATE CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 16 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 375 MG | 81 MG | |
| Sodium, Na | 375 MG | 203 MG |