HUMMUS SPREAD vs TOMATO SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HUMMUS SPREAD: 4
vs
TOMATO SALSA: 4
(2 ties)
Overview
| Nutrient | HUMMUS SPREAD | TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SPREAD | TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 30 MG |
Minerals
| Mineral | HUMMUS SPREAD | TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 714 MG | 183 MG |