HUMMUS SPREAD vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS SPREAD: 2
vs
HUMMUS: 5
(3 ties)
Overview
| Nutrient | HUMMUS SPREAD | HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 12.5 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SPREAD | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 4.3 MG |
Minerals
| Mineral | HUMMUS SPREAD | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 714 MG | 393 MG |