HUMMUS SPREAD vs HOT HABANERO & ANCIENT GRAINS SALSA
Nutrition comparison per 100 g serving
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HUMMUS SPREAD wins in 4 out of 11 nutrient categories
HUMMUS SPREAD: 4
vs
HOT HABANERO & ANCIENT GRAINS SALSA: 3
(4 ties)
Overview
| Nutrient | HUMMUS SPREAD | HOT HABANERO & ANCIENT GRAINS SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 48 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 17.9 g | 9.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SPREAD | HOT HABANERO & ANCIENT GRAINS SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | HUMMUS SPREAD | HOT HABANERO & ANCIENT GRAINS SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 306 MG |