HUMMUS SPREAD vs AVOCADO SALSA
Nutrition comparison per 100 g serving
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AVOCADO SALSA wins in 5 out of 11 nutrient categories
HUMMUS SPREAD: 4
vs
AVOCADO SALSA: 5
(2 ties)
Overview
| Nutrient | HUMMUS SPREAD | AVOCADO SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 83 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 12.5 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SPREAD | AVOCADO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 12 MG |
Minerals
| Mineral | HUMMUS SPREAD | AVOCADO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 714 MG | 533 MG |