HUMMUS vs THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
THICK & CHUNKY SALSA wins in 6 out of 11 nutrient categories
HUMMUS: 4
vs
THICK & CHUNKY SALSA: 6
(1 ties)
Overview
| Nutrient | HUMMUS | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 36 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 16.7 g | 7.1 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | HUMMUS | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 361 MG | 429 MG |