HUMMUS vs ORIGINAL SALSA
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS: 5
vs
ORIGINAL SALSA: 4
(1 ties)
Overview
| Nutrient | HUMMUS | ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 34 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.9 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | ORIGINAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.1 MG |
Minerals
| Mineral | HUMMUS | ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 69 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 304 MG | 517 MG |