HUMMUS vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 6 out of 11 nutrient categories

HUMMUS: 3 vs SHOPRITE: 6 (2 ties)

Overview

Nutrient	HUMMUS	SHOPRITE	Winner
Calories	267 cal	200 cal
Protein	6.7 g	3.3 g
Carbs	16.7 g	6.7 g
Fat	20 g	15 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	SHOPRITE
Calcium, Ca	67 MG	133 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	0 MG	133 MG
Sodium, Na	500 MG	600 MG

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