HUMMUS vs NEW AMERICAN SAUCES
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS: 5
vs
NEW AMERICAN SAUCES: 4
(1 ties)
Overview
| Nutrient | HUMMUS | NEW AMERICAN SAUCES | Winner |
|---|---|---|---|
| Calories | 267 cal | 167 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 27.8 g | |
| Fat | 20 g | 2.8 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | NEW AMERICAN SAUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | HUMMUS | NEW AMERICAN SAUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,889 MG |