HUMMUS SNACK PACKS vs BLACK BEAN DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HUMMUS SNACK PACKS: 4
vs
BLACK BEAN DIP: 4
(2 ties)
Overview
| Nutrient | HUMMUS SNACK PACKS | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 254 cal | 100 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 14.1 g | 13.3 g | |
| Fat | 19.7 g | 3.3 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SNACK PACKS | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS SNACK PACKS | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Sodium, Na | 521 MG | 333 MG |