HUMMUS SINGLES vs FLAVORED CHUNKY SALSA
Nutrition comparison per 100 g serving
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HUMMUS SINGLES wins in 6 out of 10 nutrient categories
HUMMUS SINGLES: 6
vs
FLAVORED CHUNKY SALSA: 3
(1 ties)
Overview
| Nutrient | HUMMUS SINGLES | FLAVORED CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 158 cal | 62 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 19.3 g | 12.5 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS SINGLES | FLAVORED CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 544 MG | 469 MG |