HUMMUS SAUCE vs KALAMATA OLIVE HUMMUS
Nutrition comparison per 100 g serving
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KALAMATA OLIVE HUMMUS wins in 6 out of 11 nutrient categories
HUMMUS SAUCE: 3
vs
KALAMATA OLIVE HUMMUS: 6
(2 ties)
Overview
| Nutrient | HUMMUS SAUCE | KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calories | 67 cal | 250 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 21.4 g | |
| Fat | 1.7 g | 16.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SAUCE | KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS SAUCE | KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 283 MG | 393 MG |