HUMMUS SAUCE vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 6 out of 11 nutrient categories
HUMMUS SAUCE: 3
vs
BLACK BEAN & CORN SALSA: 6
(2 ties)
Overview
| Nutrient | HUMMUS SAUCE | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 52 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 10.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SAUCE | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS SAUCE | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 283 MG | 466 MG |