HUMMUS SALAD DRESSING vs MILD GUACAMOLE CHUNKY
Nutrition comparison per 100 g serving
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MILD GUACAMOLE CHUNKY wins in 6 out of 11 nutrient categories
HUMMUS SALAD DRESSING: 2
vs
MILD GUACAMOLE CHUNKY: 6
(3 ties)
Overview
| Nutrient | HUMMUS SALAD DRESSING | MILD GUACAMOLE CHUNKY | Winner |
|---|---|---|---|
| Calories | 333 cal | 133 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 26.7 g | 0 g | |
| Fat | 30 g | 10 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SALAD DRESSING | MILD GUACAMOLE CHUNKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS SALAD DRESSING | MILD GUACAMOLE CHUNKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 233 MG | 333 MG |