HUMMUS SALAD DRESSING vs CILANTRO AVOCADO RANCH DRESSING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HUMMUS SALAD DRESSING: 4
vs
CILANTRO AVOCADO RANCH DRESSING: 4
(2 ties)
Overview
| Nutrient | HUMMUS SALAD DRESSING | CILANTRO AVOCADO RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 20 g | 10 g | |
| Fat | 26.7 g | 30 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SALAD DRESSING | CILANTRO AVOCADO RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS SALAD DRESSING | CILANTRO AVOCADO RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 87 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 233 MG | 700 MG |